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Kranking® Johnny G Kranking Instructor Training

Kranking® is a fitness program that revolutionizes training with the upper body using the arms, shoulder and shoulder girdle and torso muscles as the primary movers for both cardiovascular and strength conditioning. This 8-hour lecture/demonstration covers basic set-up and training on the Krankcycle®, the benefits of Kranking, biomechanics, physiology, application to athletic, general and special populations, how to train people with disabilities, how to implement Kranking into any club model, personal training, the Johnny G Energy Training System as well as teaching methods and new class design.

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