By: Jenna Bell-Wilson, PhD, RD, LD
Are you curious about what elite endurance athletes put on their plate or in their mouth during an event? Let's take lessons from the top athletes and discuss the science behind their tactics. Leave this course with some fun tips, tools and advice you can share with your clients. Participants will be able to discuss the science behind diet strategies used by endurance athletes and give their clients fun, evidence-based tools for fueling their workouts-all within your scope of practice.
- Learn what athletes consider their most important nutrition lessons.
- Explain the science behind the practice of nutrition and sport.
- Outline pre-exercise fueling strategies.
- Describe nutrition for proper recovery.
- Understand the impact hydration has on performance.
- Provide clients with a sports nutrition strategy to improve performance.