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Done in 30 Minutes! - CEC Course

By: Abbie Appel

If you teach classes to participants with a limited amount of time, this workshop is for you! This workshop will give you great ideas to create express nonstop circuit/interval workouts. Experience three 30-minute workouts that include warm-ups, workouts and core training. Utilize a different piece of equipment: a stability ball, tubing and the Body Bar®, for each of these sessions and find new ways to get the job done quickly, intensely and safely.

  1. Discuss the physiological benefits of interval and circuit training.
  2. Discuss the psychological benefits of interval and circuit training.
  3. Understand the training formats that are most effective for 30-minute workouts.
  4. Review appropriate equipment needs for shorter workouts.
  5. Develop training programs and effective movement patterns that utilize the bodybar, stability ball and resistance tubing.
  6. Assist group fitness instructors and personal trainers to develop effective training programs for clients with limited time.
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