By: Abbie Appel
This dynamic step interval workout combines fun, creative choreography with Body Bar strength drills. We will review proven step choreography breakdown methods and progressive strength-training techniques that will address the needs of a multilevel circuit class. Take home three original step combinations, plus 10 fresh Body Bar exercises.
- Discuss the physiological benefits of interval and circuit training.
- Discuss the psychological benefits of interval and circuit training.
- Review the guidelines for step aerobics training and weighted bar training.
- Receive practical knowledge in a master class with the goal of assisting instructors to understand how to design a master
- Review creative total-body exercises utilizing a weighted bar.
- Discuss the teaching techniques used to breakdown challenging choreography.