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Cut to the Core - CEC Course

  • Provider: ACE/IDEA
  • Credits: ACE 0.2 CECs,
  • Course Type: Self-Paced / Home Study
  • Website: http://www.ideafit.com/node/22107?trackingcode=ACE&utm_source=ACE&utm_medium=referral&utm_campaign=C
  • American Council on Exercise

By: Carol Murphy

Get ready to learn the most effective trunk exercises and why these exercises work so efficiently. This all-new core workout defines your abs, strengthens your back and improves your posture for a healthier lifestyle. Challenge your core like never before as you balance, strengthen and stabilize with powerful ball exercises.

  1. Deepen your understanding of core anatomy.
  2. Learn the philosophy behind core training for improved function and performance.
  3. Explore the benefits of using the balance trainer (BOSU) and stability ball.
  4. Review exercise technique and proper use of BOSU and ball.
  5. Discover an easy-to-learn system that expands your exercise library and assists appropriate delivery, progression and safety.
  6. Learn how to implement four simple balance category variables to create unlimited exercise variation.
Questions? Need help? Just ask.

If you need help selecting appropriate study materials, registering for an ACE exam or answering any questions about your certification, we’re here to help. Expert consultants are available via e-mail at support@acefitness.org, on Live Chat or by phone at the number below Monday-Friday, 5 a.m. to 6 p.m. (PST).

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