Through this course, you will take a very inter-active approach to accelerate your learning curve by solidifying the fundamental understanding of the R.I.P.P.E.D. Fitness Formula; in addition to proper cueing, proper form and technique, and tips for promoting the class. R.I.P.P.E.D. founders Alex Isaly and Terry Shorter meld their unique fitness back grounds into one, highly effective combination. The lively music and energy produced by the veteran power trio and comment on the effectiveness and shine of their matchless format. Students enjoy the choreography, challenge and undeniable results from the deliberate combination of Resistance, Intervals, Power, Plyometrics, Endurance, Diet and Nutrition. With an evident emphasis on music, participants jam through the One Stop Body Shock with smiles, determination and strength.