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Low Impact Choreography

The Low Impact Choreography workshop will educate, update and prepare the instructor to teach choreography to challenge and energize the beginner as well as experienced participants. The instructor will be able to break down choreography, from simple to complex and explain reasoning behind why the exercise was chosen. Proper form and exercise options (for those class participants needing exercise modifications) will be addressed. Instructors will learn proper form for each exercise, ensuring proper demonstration in a class setting. The instructor will create short segments of choreography that will utilize the entire floor. The DRILL technique will be applied to basic moves to increase the level of intensity and add variation to choreography.
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