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404: Flexibility and Advanced Stretching Techniques

This four hour course is designed to teach Pilates Instructors, Group Fitness Instructors, Personal Trainers, and other fitness professionals the necessary knowledge and skills to be able to choose and execute the appropriate stretches for their clients and participants.
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If you need help selecting appropriate study materials for your fitness education, registering for an ACE exam or answering any questions about your certification, we’re here to help. Expert consultants are available via e-mail at, on Live Chat or by phone at the number below Monday-Friday, 5 a.m. to 6 p.m. (PST).

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