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Non-Tradition Strength Training, Exam 40

As strongman training becomes more popular new equipment is being introduced to the market which is different from the traditional free-weight's and selectorized machines. As new equipment is introduced to health clubs and training studios it is important that fitness professionals understand how to use it to help clients with their exercise programs. The purpose of this quiz is to help the fitness professional learn more about non-traditional strength training equipment such as sandbags, kettlebells, suspension training and other types of implements that are becoming more popular within the fitness industry.

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