Tired of endless crunches??? Ready to learn how to take your “core off the floor”??? Remove the crunches, get off the mat and put kettlebells, medicine balls & BOSU Ballast Balls in your hand to find out how! Learn to swing & clean, lift, shift & shake, or throw & catch while engaging muscles so deep you’ll wonder what you’ve been doing all these years with your core training. Not only are the exercises effective, but they are functional training where you learn to ‘use momentum to your advantage’ and operate in a vertical manner which you encounter every day. Learn exercises that are multi-planar, multi-directional and multi-effective. Not only will you experience a great core workout, you will also experience strength and endurance gains with a side of sweat.