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BOSU Core Flow

Add fresh elements to your core training by using innovative flowing exercise sequences to challenge your core musculature like never before. As you explore the unique properties of the BOSU Balance Trainer and BOSU Ballast Ball, you will discover new ways to challenge every muscle in your “power center” while simultaneously improving your overall movement capability. Enhance both variety and effectiveness as you learn to link “chains” of core movement in fluid patterns that will give you creative new ways to deliver serious results.

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If you need help selecting appropriate study materials for your fitness education, registering for an ACE exam or answering any questions about your certification, we’re here to help. Expert consultants are available via e-mail at, on Live Chat or by phone at the number below Monday-Friday, 5 a.m. to 6 p.m. (PST).

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