Yoga Body Sculpt is designed to shape and tone your body through a flowing series of yoga poses. The specially crafted series of poses focuses on sculpting the lower body as well as strengthening the core. Each move is carefully selected and sequenced to increase flexibility while toning the body. Easy to execute, familiar yoga poses are sequenced together to provide a multi level workout. The poses are taught using level options, with modifications given for all exercises. Poses are described with easy to remember names and terminology. Specifically designed to be a fitness yoga program, Yoga Body Sculpt provides a great workout in a non intimidating format. The specially designed flow of poses is easy to follow and transitions smoothly between standing exercises and work on the floor. Beginning with slower moving warm-up and then transitioning to standing work, Yoga Body Sculpt works through a series of poses at a steady pace, providing a total body workout. The workout is brought to a close with a soothing series of stretches followed by a brief relaxation phase.