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centeredseniors by centeredbeing

The workshop teaches the centeredbeing 8 principles of centeredness, and how they can help older adults (aka seniors) to live more centered, active, healthy and happy lives. This unique movement-based lifestyle management program integrates physical activity; breath strategies; positive intentions, and self-awareness into one centering practice, designed for both sedentary and active older adults. Designed by a senior fitness expert and an occupational therapist, this workshop features an in-depth resource manual that outlines older adult adaptations for the centeredbeing 'om-powering' chair workout, that can be performed on a standard, stationary desk chair. The training also includes important information on senior health concerns, and general class and one-one training session format guidelines for older adults.This 4-hour workshop by centeredbeing welcomes fitness instructors, personal trainers, activity directors, physical and occupational therapists, and mental health professionals who wish to find active and positive ways to help their senior clientele to Get Centered!
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