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EXERCISE PROGRAM DESIGN: RECOVERY, THE OVERLOOKED VARIABLE EXAM #35

1. Discuss the overtraining effect and how it can keep clients from achieving results. 2. Review the variables of exercise program design. 3. Teach Strategies for including rest/recovery as a critical component of a succesful exercise program. 5 Articles: Balance in Training - Part 1/ John Cowell Periodization for CV Training - Part 1/ Sally Edwards Recovery for Endurance Sports/ Jason Karp Resistance Training Programs - Part 1/ Rob Orr Overtraining - Can You Spot It?/ Paul Taylor
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