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SPEED, AGILITY AND QUICKNESS

It’s all here –drills to improve stride frequency, stride length, acceleration, top end speed, deceleration, directional changes, cutting, cross-over ability and more. Todd covers all of the mechanics of speed and agility and provides you with over 50 beginning to advanced level drills and exercises to enhance movement speed and quickness.

Questions? Need help? Just ask.

If you need help selecting appropriate study materials, registering for an ACE exam or answering any questions about your certification, we’re here to help. Expert consultants are available via e-mail at support@acefitness.org, on Live Chat or by phone at the number below Monday-Friday, 5 a.m. to 6 p.m. (PST).

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