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SPEED, AGILITY AND QUICKNESS

Speed, Agility, and Quickness Print CE Course presents a variety of drills to improve stride frequency, stride length, acceleration, top end speed, deceleration, directional changes, cutting, and crossover ability. Todd Durkin, MA, CSCS, covers all the mechanics of speed and agility and contains more than 50 beginning- to advanced-level drills and exercises to enhance movement speed and quickness.
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If you need help selecting appropriate study materials, registering for an ACE exam or answering any questions about your certification, we’re here to help. Expert consultants are available via e-mail at support@acefitness.org, on Live Chat or by phone at the number below Monday-Friday, 5 a.m. to 6 p.m. (PST).

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