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This DVD includes 6 groups of movement preps involving gravity, ground reaction forces and body weight. The ideas is to choose one "mobilizer" from each group and perform one set in each (for a total of 6 exercises done at once). This will ensure that each participant facilitates mobility pre-activity without any detrimental fatigue. Included in each group is an explanation of the mobilizer and a scientific rationale as to why you perform the movement.
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