Movement Preparation is designed to help everyone move better, faster, and more safely! By using ONE of the movements from EACH of the six groups before each training session, you have the ability to incorporate fresh, alternative options, resulting in a dynamic warm-up. Incorporating different movement combinations guarantees that the user achieves the greatest threshold of function. By adding these exercises into current routines, promotion of greater mobility, agility and functionality occurs throughout the entire body. When you move better, you function better!