Boot Camp! Instructors will learn athletic, explosive movement with strength, agility, balance and quickness drills taught Boot Camp style. Instructors will learn several workout formats that develop integrated strength, core power and stabilization, and flexibility in an indoor or outdoor environment with or without equipment.
Study the most up to date warm-up strategies and techniques with an athletic feel while concentrating on active and dynamic stretches and dynamic movement to heat the body up and prepare the nervous system, muscles and joints.
This course incorporates quickness drills that stimulate the nervous system and improve foot speed, a conditioning phase that utilizes athletic integrated drills that not only improve muscular strength and endurance but also cardiovascular fitness, athletic ability, postural control and dynamic flexibility.
Choosing the right environment is critical to the success of your class. You will learn how to make the most of what you’ve got, think on your feet, be creative, and 100% effective. You will also learn the safety aspects of teaching group exercise outside of a health club.
Coaching techniques, cueing, and movement progressions will demonstrate how to teach a multi-level workout suitable for most populations. Learn how the right progressions and movement breakdowns will help people feel more successful. Watch your class grow with these unique effective Boot Camp programs guaranteed to get real fitness results.