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Stability and Balance Training for the Ball and the BOSU

This course is designed to teach personal trainers and group fitness instructors the guidelines and procedures for using a Stability Ball and/or a BOSU Balance Trainer as workout tools. When used correctly this equipment can provide many benefits, but without proper instruction and progressions, using them can lead to injury. Exercises with the ball and BOSU can develop balance and strength in the body’s stabilizing muscle groups. These exercises are functional and translate easily into any client’s lifestyle. The ball and BOSU are so versatile that they can be incorporated into each aspect of a workout routine; including stretching, strengthening, and cardiovascular work. They can also be used for clients’ of all fitness levels and training goals, when used properly.
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If you need help selecting appropriate study materials for your fitness education, registering for an ACE exam or answering any questions about your certification, we’re here to help. Expert consultants are available via e-mail at, on Live Chat or by phone at the number below Monday-Friday, 5 a.m. to 6 p.m. (PST).

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