The T-BOW® Workout Instructor Training Course is an intensive, educational training day in balance, coordination, cardiovascular, and resistance training with the T-BOW®. The course will provide educational lectures to the students in the multifunctional uses of the T-BOW®. It will also educate the student in regards to the development, training diversity, applications of the T-BOW®, and scientific knowledge with the T-BOW®. The course will also teach the prospective instructor the contents of the T-BOW® Workout Lesson, covering all elements; T-BOW® warm-up, pre-stretch, cardiovascular training, balance training, stabilization training, resistance training/toning, cool-down, flexibility training, and types of T-BOW® lessons. . The workshop will also provide the practical lessons on the T-BOW® to learn the proper biomechanics/technique in all aspects of the T-BOW®.