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Cycling Essentials

For those wanting to instruct a cycling class, being able to provide a safe and challenging ride will be essential. This course covers topics such as proper bike set up, cadence, flats, sprints, climbs, monitoring heart rates, contraindications and more. The difference between a beginner ride and an advance ride; riding for endurance, strength, proper recovery and interval training.
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If you need help selecting appropriate study materials for your fitness education, registering for an ACE exam or answering any questions about your certification, we’re here to help. Expert consultants are available via e-mail at, on Live Chat or by phone at the number below Monday-Friday, 5 a.m. to 6 p.m. (PST).

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