Venture into the many benefits that yoga has to offer. Learn how to successfully teach & practice basic yoga techniques. Topics include yoga for the physical benefits of flexibility, balance, endurance, & strength with basic modifications needed for diverse populations. Learn about attunement, visualization, meditation, concentration, relaxation, and stress relief open up more of the appealing benefits of yoga. While trends, philosophies, and concepts will be discussed, this course is designed to be very straight forward and appealing to people who want to enjoy the gains of yoga, but don’t necessarily want to study yoga as a “lifestyle”. Also, take a closer look at safety issues, concerns, and how to avoid injury.