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Practical Yoga for the Body and Mind

Venture into the many benefits that yoga has to offer. Learn how to successfully teach & practice basic yoga techniques. Topics include yoga for the physical benefits of flexibility, balance, endurance, & strength with basic modifications needed for diverse populations. Learn about attunement, visualization, meditation, concentration, relaxation, and stress relief open up more of the appealing benefits of yoga. While trends, philosophies, and concepts will be discussed, this course is designed to be very straight forward and appealing to people who want to enjoy the gains of yoga, but don’t necessarily want to study yoga as a “lifestyle”. Also, take a closer look at safety issues, concerns, and how to avoid injury.
Questions? Need help? Just ask.

If you need help selecting appropriate study materials, registering for an ACE exam or answering any questions about your certification, we’re here to help. Expert consultants are available via e-mail at support@acefitness.org, on Live Chat or by phone at the number below Monday-Friday, 5 a.m. to 6 p.m. (PST).

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