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Aerobics, Pilates, Tai Chi, & body sculpting moves get a dynamic flowing touch so the body is in constant, active motion. The self and muscle control aspects from Pilates, yoga and Tai Chi are combined with elements from the world of kick boxing. By combining these individual formats into one, individuals can target and condition the entire body in a whole new way. This non-impact workout elevates the heart rate in a graceful, flowing and fluid format

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