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Hope Pilates

“Hope” Pilates is designed with everyday people in mind. Being able to modify and improve the safety of exercises is essential to the enjoyment and benefit of all who participate. Modern philosophies and safety are incorporated into the Pilates method making it more effective as well as more appealing to all body types. This in an interactive learning course that will explore therapeutic uses, modifications, marketing, safety, and professional benefits. This is Pilates for everyday people, with everyday bodies. Pilates for everyone

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