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Extend

Getting off the M3 cycle after a great ride can sometimes leave you feeling tight and hunched over. In Extend, you will experience multi segmental stretches that have been inspired by yoga asanas. Through these positions, you will restore both you and your student's functional posture and experience the benefits of feeling extended, open and full of ease. Learn how to maximize the often limited stretch time at the end of your class, while safely and effectively incorporating the cycle into your stretches.
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If you need help selecting appropriate study materials, registering for an ACE exam or answering any questions about your certification, we’re here to help. Expert consultants are available via e-mail at support@acefitness.org, on Live Chat or by phone at the number below Monday-Friday, 5 a.m. to 6 p.m. (PST).

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