The Keiser M3 computer display is one of the most important and major advances to the indoor cycling industry in recent years. The display gives accurate and precise information in a matter of seconds, which can be used by an instructor for programming, teaching, and managing classes. In addition, the computer makes it easier to track and follow-up on students' physical condition, development, improvement and progress. Using proper resistance, pedaling at a speed within safe parameters and visualizing the energy generated, students will benefit from more effective training.