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Core Galore

CORE GALORE is a method of body conditioning which has evolved over the past 21 years from being performed on small home made rectangular, then square boards, to finally the amazing freeFORM boards. Inspired by the Pilates Method principles of control, length, breath and flowing motion, it is also one of the most challenging fitness method while being, hands down, the most fun. This course aims at introducing movement teachers to the fundamental moves that may be done on the freeFORM boards (a full teacher licencing, 8 hours, .8 CEC course will soon be available in the USA), from docked to undocked board, moving in all planes of motion. Once the teachers have gone through this basic course, they are encouraged to play on the board which will inevitably lead to them finding new tweaks to fundamental moves seen in the workshop; the possibilities are endless, and the results are very quick to appear.
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