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Floor Beam Fitness

0.8 ACE CECs / $149 / ORDER ONLINE AT WWW.ACADEMYOFHOLISTICFITNESS.COM The Floor Beam Fitness course offers a simple yet practical technique for fitness professionals and clients who are interested in core stability and standing balance training. This program is built on a system of achievable skill progressions that use both supine and standing exercises which are practiced on the Floor Beam apparatus. The firmness and narrowness of the Floor Beam provides immediate sensory feedback regarding how the body balances itself in a supine position, a standing position, and during various types of movement. This innovative, exploratory, kinesthetic-based technique requires minimal time (few repetitions) to produce maximum results. EXAM AVAILABLE ONLINE.
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