The Synrgy 360 Small Group Training (STG) Course will give students an opportunity to take part in a group practical using the Life Fitness Synrgy 360. It will give the students an introduction to the teaching skills required and practice introducing the exercise on the Life Fitness Synrgy 360. In addition the students will review the current guidelines for warm up (WU) and cool down (CD) (SGT) and to practice warming up and cooling down a group. The students will also review some of the key considerations / factors to consider when planning an effective Life Fitness Synrgy 360 main session. And finally, the students will have an opportunity to demonstrate their ability to teach / coach a Life Fitness Synrgy 360 main session as well as participate in some Life Fitness Synrgy 360 session approaches.