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Joint Mobility

Joint Mobility is low impact, high repetition, exercise designed to remove joint salts and other waste products that prohibit your joints from moving freely. In other words, a series of moves that takes the rust out of your hinges. We will experience these moves and more in the workshop. As we become older (or more sedentary) the body produces calcium deposits between the joints. These deposits or "joint salts" can displace the lubricant between our joints and make it difficult to achieve a full range of motion. Joint Mobility breaks up these waste products and flushes the joints with synovial fluid so that motion can be restored. The benefit of joint mobility is summarized by Steve Maxwell (Master Trainer and Fitness Expert)… “You can "stave off the ravages of old age" by learning to restore mobility to your [body].”

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