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Thinking Through the Thoracic

You refer to it in every session; CrossFit, Pilates, TRX, or Yoga. In every spinal movement; flexion, extension, lateral flexion and rotation. The Thoracic is the Thoracic, and as trainers we need to know how to move it. In this course you will learn the following: -The anatomy of the Thoracic -How to identify proper Thoracic movement -How to cue the Thoracic -How to train the Thoracic -How to be a S.M.A.R.T. Trainer As we touch upon the various spinal positions for optimum health, you will learn how to identify specific causes of shoulder neck and back pain. In addition, you are sure to walk away with a deeper understanding of the spinal issues unique to our client’s technology driven lives.

Questions? Need help? Just ask.

If you need help selecting appropriate study materials, registering for an ACE exam or answering any questions about your certification, we’re here to help. Expert consultants are available via e-mail at support@acefitness.org, on Live Chat or by phone at the number below Monday-Friday, 5 a.m. to 6 p.m. (PST).

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