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Barefoot Training for Power & Agility

From heel strike to push-off, our foot dictates the way our body responds- and reacts- to human movement and athletic performance. The coordinated eccentric and concentric contractions of the foot musculature often dictates the speed, strength and power of an athlete. Learn how to apply barefoot training principles to optimize foot function in the client or athlete that is looking for an advantage. Get ready to take the concept of barefoot training to a whole new level!

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