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SUPcore: Stand UP Paddle, Fitness and Yoga

During this one-day course, participants learn the basics of SUPcore®, a class that combines Stand Up Paddle with Fitness and Yoga creating a hybrid training modality with limitless possibilities and unparalleled results. Participants learn proper paddle technique, safety, and effective teaching methodologies while on the water and with dry land teaching techniques. A variety of paddling drills and circuits will also be taught. After the foundation for SUP has been established, participants go on to learn a challenging SUP Fitness program and an innovative SUP yoga routine. The combination of workout movements, combined with the ‘instability factor’ of the paddleboard creates a new and exciting circuit training combining Paddling, Fitness moves and Yoga for beginners through advanced students. Trainers learn how SUPcore® provides a unique, full-body workout with a psychological ‘stick to it’ “edge” for clients because it is so much fun!

Questions? Need help? Just ask.

If you need help selecting appropriate study materials, registering for an ACE exam or answering any questions about your certification, we’re here to help. Expert consultants are available via e-mail at support@acefitness.org, on Live Chat or by phone at the number below Monday-Friday, 5 a.m. to 6 p.m. (PST).

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