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CFR Dance Conditioning Workshop

CoreFitnessRoller Dance Conditioning Course is designed to give participants (students, teachers, and trainers: from elite to recreational movers) the tools to introduce and incorporate the CoreFitnessRoller Dance Conditioning work into everyday training and classes. Utilizing CFR choreography participants build dynamic strength through the incorporation of varied balance challenges, deep core strength, flexibility and rhythmic workout exercise with a focus on greater control, center, flow, and power in every movement. Participants will leave with a diverse repertoire of dance related fitness material and a greater knowledge of the key concepts and principles in dance conditioning. This course will teach participants a variety of dance modalities and techniques to infuse workouts with imaginative and fluid exercise repertoire and exhilarating new sessions and classes.

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