Get Relief! Stretching workshop is a one day workshop for those interested in learning how to properly perform and teach Active Isolated Stretching. These stretches can be used in group exercise classes, personal training, or for personal use to help increase flexibility and Get Relief! from tight and sore muscles. This workshop is a must for everyone, as we all have or know someone who has muscular imbalances that lead to soreness, tightness and even pain. In this workshop you will learn all about Active Isolated Stretching and why it is the most effective technique in relieving muscular imbalances. You will also learn 40 specific stretches that will help to bring muscular balance, increase flexibility, and lengthen all the major muscles throughout the body. Included in this workshop will be a Get Relief! Stretching 2 DVD set and an 8ft long stretching rope.