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JumpSport ® Fitness Active Aging - Jump Back in Time

The JumpSport ® Fitness Trampoline can offer the aging adult an opportunity to increase strength, develop joint range of motion, improve reaction time and practice coordination as part of a functional approach to fitness. With its sturdy and secure handle, the JFTH is safe and effective for exercises performed on top of the trampoline and on the floor. Balance, agility, multi-sensory activities and core stability are promoted with the added benefit of the semi-stable, flexible surface, which also allows for invigorating cardio options that increase heart-health, decrease body fat, increase lean mass, and strengthen the body. Those new to fitness or for who traditional floor exercise is too difficult or uncomfortable can be successful marching, bouncing, jumping, or even standing on the trampoline. The movement patterns can be simple or complex and can easily be modified. Hand weights, tubing, and balls and can be incorporated to increase upper body strength and develop both upper and lower body power. Learn current research regarding “how to” train aging adults and why the trampoline should be used to create a program that encourages a fun and social exercise experience for those who want to continue living an active lifestyle.

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