Fitness Certifications »
Continuing Education »
Professional Resources »
About ACE »
ACE Store »
ACE Partner Account »
Need Help? Call Us » (888) 825‑3636
Follow ACE on
« Back to List

Yoga for Stiff People

Stretching is supposed to help prevent injury, but are you still plagued with aches, pains, and injuries? This isn't unusual - many dedicated yoga practitioners and people who stretch are actually irritating their muscles each time they practice. In this class, we'll explore the simple secret to safe and effective yoga and flexibility training. Rather than throwing the baby out with the bathwater (not working on flexibility), we'll explore simple techniques that improve flexibility more quickly, at a deeper level, and with longer-lasting results.

Questions? Need help? Just ask.

If you need help selecting appropriate study materials for your fitness education, registering for an ACE exam or answering any questions about your certification, we’re here to help. Expert consultants are available via e-mail at, on Live Chat or by phone at the number below Monday-Friday, 5 a.m. to 6 p.m. (PST).

Keep Me Informed.

Sign up to receive emails about special offers, promotions, exclusive product information and news.

Subscribe to ACE Email