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INSANITY Certification

The 8 hour INSANITY Instructor Certification is an interactive learning experience designed to provide instructors with the tools necessary to be a successful INSANITY instructor and lead athletic interval training group ex classes based on the same principles as the popular INSANITY home exercise program. With a strong focus on physiology, biomechanics and effective cueing skills, this educational workshop also includes safety and injury prevention and proper exercise modification to accommodate participants of all fitness levels. This specialty certification is recommended for fitness professionals who hold a primary or core certification. Participants will come away from this workshop with a systematic approach to cueing, coaching and motivating pre-formatted INSANITY classes in 30- or 50-minute versions.

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