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CORE™ Dynamic Resistance Training with Tubing

  • Provider: Merrithew Health & Fitness™
  • Credits: ACE 0.2 CECs,
  • Course Type: Live Workshop
  • Website: http://www.merrithew.com/instructor-training/cont-ed/core-workshops/core-athletic-conditioning-and-performance-training/core-dynamic-resistance-training-with-tubing
  • American Council on Exercise
Intensity just got amplified! This workshop developed by the Merrithew Health & Fitness™ team features various types of resistance tubing and balances upper, lower and core resistance training with athletic-based movements that will challenge any athlete. This kind of peripheral resistance adds a unique component to the workout and adds elements of stability and balance to the exercises. The CORE™ foundational principles are applied in this high-powered workshop which focuses on form with intensity.
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