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Centered Strength

This workshop will explore the anatomy and movement of the core muscles. The core muscles interact with each other and effect the performance of other muscles in the core. By understanding how the core muscle coordinate and function will allow trainers to apply and teach appropriate exercises for their clients/classes. Knowledge of anatomy of the core muscles leads to the ability to properly set up and align students thereby allowing them to access and engage the core strength effectively. Various disciplines, such as yoga and classic strength training, can be utilized to access the core. Efficient core stability allows centered execution of numerous exercises and various movements.

Questions? Need help? Just ask.

If you need help selecting appropriate study materials, registering for an ACE exam or answering any questions about your certification, we’re here to help. Expert consultants are available via e-mail at support@acefitness.org, on Live Chat or by phone at the number below Monday-Friday, 5 a.m. to 6 p.m. (PST).

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