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Naked Workoout

The Naked Workout involved no equipment other than your own body. This is a barefoot class fusing many modalities of fitness. Dance, pilates, core, yoga, body weight exercises, stretching, tai chi, breath and more. By being barefoot the participant gets a better feel for how they are moving through space and balance control. The sensory of the feet will provide feeback to the participant much different than working out in sneakers. A healthy, aligned and balanced body begins in your feet, and will translate through your entire kinetic chain (ankle, knee, hip, lower back).

Questions? Need help? Just ask.

If you need help selecting appropriate study materials, registering for an ACE exam or answering any questions about your certification, we’re here to help. Expert consultants are available via e-mail at support@acefitness.org, on Live Chat or by phone at the number below Monday-Friday, 5 a.m. to 6 p.m. (PST).

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