Practices such as Yoga, Tai Chi and Reiki offer the participant a way to understand the way their body moves while aligning their mind and spirit with those movements. The explosion of interest from all demographics in these practices shows a trend toward a goal of becoming "mindful" people. DoxaSoma is a Christian practice which follows this trend offering a new approach to stress relief, focus and fitness. Participants incorporate movement, directed breathing, prayer and reflections on Scripture to help bring awareness to the present moment to find balance, alleviate tension and promote overall health and integrity.