What is the core? How do you train the core? Who should do core exercises? These are all questions that are important for trainers and coaches to understand. Clients and athletes hear that they need to “train their core”, but most of them think this means laying on the floor and completing 100 crunches. As a trainer and coach it is important for you to understand and explain why and how proper core exercises can increase an individuals abilities to perform in sport, recreation, and life.
In this course you will learn how the core is the center of all speed, strength, and power movements. You will understand that in order to effectively train the core you must properly link the upper and lower body together. The revolutionary C³ System focuses on the biomechanical, neuromuscular and physiological links that connect the upper and lower body together to minimize injury risk and maximize performance gains to unleash the athlete in everybody.
Leave with a ready-to-implement playbook of core exercises to use with all your clients!
Completion of this course is approved for continuing education credits by: IGNITE 360 (1); ACE (0.3); NASM (0.3); NFPT (0.5); NETA (3)