Fitness Certifications »
Continuing Education »
Professional Resources »
About ACE »
ACE Store »
ACE Partner Account »
Need Help? Call Us » (888) 825‑3636
Follow ACE on
« Back to List

Cardio Peak Performance

The return of hi/lo impact class is back-with a twist. Combining the tried and true cardio patterns like step touches and knee lifts with blasts of power moves like power jacks and speed skaters, this cardio class will put your aerobic system to the test. Each cardio peak performance set contains 1 cycle of “cardio”, “peak” and “performance” offering up three levels of intensity and can be used for classes with small sections of cardio or linked together to create an entire 45 to 60 minute class. Whether you are new to teaching beat driven cardio or a veteran instructor, the formula is easy to learn, fun to teach, and will bring back life into your cardio classes.

Questions? Need help? Just ask.

If you need help selecting appropriate study materials for your fitness education, registering for an ACE exam or answering any questions about your certification, we’re here to help. Expert consultants are available via e-mail at, on Live Chat or by phone at the number below Monday-Friday, 5 a.m. to 6 p.m. (PST).

Keep Me Informed.

Sign up to receive emails about special offers, promotions, exclusive product information and news.

Subscribe to ACE Email