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720 Seconds to Fit!

4 exercises, 3 rounds, 720 seconds is all you need to sneak in a workout that is worthy of your sweat. This 12- minute program design is adaptable for any fitness level, utilizing three intensity variables and programming for 30, 45, or 60 minute classes. Perfect for most classes that involve small segments of cardio, strength, intervals, or ab/core conditioning. Choose cardio, upper body, lower body, core, or a combination of all 4 to maximize your efforts in minimal time. 720 seconds is all it takes to get in, get it done, and get on with your day.

Questions? Need help? Just ask.

If you need help selecting appropriate study materials for your fitness education, registering for an ACE exam or answering any questions about your certification, we’re here to help. Expert consultants are available via e-mail at, on Live Chat or by phone at the number below Monday-Friday, 5 a.m. to 6 p.m. (PST).

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