Stay on the cutting edge of fitness! Core Stix is on track to become the next big thing, already being used by celebrity trainers and celebs like Janet Jackson, Sylvester Stallone and pro athletes. Core Stix is a revolutionary new concept in training that works the entire body primarily from an upright position, where we spend most of our functional lives. This course will familiarize participants with the equipment, cover communication and cuing techniques for both cardio workouts and sport specific exercises, as well as demonstrate the wide variety of workouts that can be created with Core Stix. The Workshop will include a lecture, a sample group workout, time for participants to create their own class and review / feedback time.