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Beyond Basics

Following the success of the Keiser M3, the Keiser Total Body Trainer is the next generation of M3 cardio equipment. The M3 Total Body Workout includes all the features and great benefits of the indoor cycle with the addition of moving arms to work the upper body. In this circuit based session, challenge participants to push to their full potential in this high intensity, power based workout that uses both the indoor cycle and total body trainer. THE

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