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barefoot basic training

If you are looking for a unique approach to full body conditioning, this is your class! This body weight training program will cover strength, cardiovascular conditioning, and flexibility. Train barefoot to challenge balance and increase kinesthetic awareness. Work with compound exercises in different planes of motion. Learn strategies to sequence exercises to progress the workout as students adapt. Offer this unique approach to keep your students engaged and challenged!

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If you need help selecting appropriate study materials for your fitness education, registering for an ACE exam or answering any questions about your certification, we’re here to help. Expert consultants are available via e-mail at, on Live Chat or by phone at the number below Monday-Friday, 5 a.m. to 6 p.m. (PST).

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