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The Pre- and Post-Natal Body: Program Design for Pregnancy and Beyond

This in-depth workshop will explore the skeletal, organic and muscular changes, as well as hormonal and energy changes, that occur during pregnancy. We will also discuss the post-natal body and those challenges it faces after delivery. During this workshop, we will experience a pre-natal mat class, and discuss both appropriate and contra-indicated exercises during pregnancy. We will also analyze exercises specifically targeting those muscle structures compromised by pregnancy and delivery.

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If you need help selecting appropriate study materials for your fitness education, registering for an ACE exam or answering any questions about your certification, we’re here to help. Expert consultants are available via e-mail at, on Live Chat or by phone at the number below Monday-Friday, 5 a.m. to 6 p.m. (PST).

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