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Aqua Boot Camp Blast

Transform the pool into a gym and treat your students to a group strength class packed with inspiration and challenge. This session showcases some of the aquatic fitness industry's hottest equipment, including foam dumbbells, noodles, jogger belts and webbed gloves. Understand muscle actions and targeted outcomes for each selected exercise. The combination of buoyant resistance, drag resistance, neutral buoyancy and timed intervals provides the ingredients for a powerful boot camp inspired program designed to train both cardio and muscle endurance. Learn how to create a fun and athletic circuit/boot camp format packed with creative moves that can be layered with intensity for all fitness levels.

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If you need help selecting appropriate study materials for your fitness education, registering for an ACE exam or answering any questions about your certification, we’re here to help. Expert consultants are available via e-mail at, on Live Chat or by phone at the number below Monday-Friday, 5 a.m. to 6 p.m. (PST).

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