2-Day, 16-hour, Functional Training Summit with Jorge Bonnet & Douglas Brooks.
You will become proficient in four important Movement and Training System categories that include: Body Weight Training Systems: Suspension training with a rotation option has been characterized as “body weight/suspension training on steroids!” Learn new ways to anchor suspension-training exercises with a rotational component that is crucial to athletic performance. You will never look at suspension training, rings or other "body weight" training systems in the same way. Free Weight Training Systems: Heavy loading options, progression/regression, decreased risk of injury, ground based movement and improved performance, not to mention fun and athlete buy-in is why Olympic bar and ground rotational training is one of our favorite training approaches, as well as our warriors. Learn how ALL free-weight systems fit into our performance model as a stand-alone or hybrid workout. Core Bars, Handles/Grips, Lines-of-Resistance and Anchors Training Systems: You guessed it! Unlimited training and movement options for the club, studio or in-home training. Whole body, integrated and functional training at its best. Ropes, Pulleys, Swings and Harness Training Systems: Learn how to intelligently and creatively use combinations of ropes, slings, harnesses, sleds and pulley arrangements to optimize serious results along with creating a fun and results oriented outcome.