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"Train the Way You Move"

2-Day, 16-hour, Functional Training Summit with Jorge Bonnet & Douglas Brooks.

You will become proficient in four important Movement and Training System categories that include: Body Weight Training Systems: Suspension training with a rotation option has been characterized as “body weight/suspension training on steroids!” Learn new ways to anchor suspension-training exercises with a rotational component that is crucial to athletic performance. You will never look at suspension training, rings or other "body weight" training systems in the same way. Free Weight Training Systems: Heavy loading options, progression/regression, decreased risk of injury, ground based movement and improved performance, not to mention fun and athlete buy-in is why Olympic bar and ground rotational training is one of our favorite training approaches, as well as our warriors. Learn how ALL free-weight systems fit into our performance model as a stand-alone or hybrid workout. Core Bars, Handles/Grips, Lines-of-Resistance and Anchors Training Systems: You guessed it! Unlimited training and movement options for the club, studio or in-home training. Whole body, integrated and functional training at its best. Ropes, Pulleys, Swings and Harness Training Systems: Learn how to intelligently and creatively use combinations of ropes, slings, harnesses, sleds and pulley arrangements to optimize serious results along with creating a fun and results oriented outcome.

Questions? Need help? Just ask.

If you need help selecting appropriate study materials, registering for an ACE exam or answering any questions about your certification, we’re here to help. Expert consultants are available via e-mail at support@acefitness.org, on Live Chat or by phone at the number below Monday-Friday, 5 a.m. to 6 p.m. (PST).

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